For residents of Lakeline, Texas, who are looking for a new and exciting way to work out, our Orangetheory location is sure to fit the bill. We are a little different from your average fitness facility and offer a nice, clean workout setting for locals who are looking for an improved way to work toward their fitness goals.
Unlike other gyms that require you to pick your own machines and self-direct your own workouts, we specialize in offering 60-minute, all-in-one classes that will help you work out every part of your body at once. During your workout, we will monitor your heart rate and help you keep it elevated throughout the entire hour. This will help you achieve maximum calorie burn and can boost both your energy and your metabolism. Throughout your workout, you will have the chance to perform both strength training and cardiovascular exercises.
As you are moving from machine to machine and performing your different exercises, you will be directed and guided by a professional Orangetheory trainer. Your trainer's job will be to help you through your workout, assist you when you have questions and provide the motivation that you need to keep going when your workout gets challenging.
At Orangetheory, your fitness level will not matter at all. No matter if you're a beginner, a mid-level athlete or a professional, you're always welcome to come in and try one of our classes.
If you're ready to try a class for free, contact us at our location in Lakeline at (512) 807-0442 or through our online form. You can also ask us about signing up for a membership, which doesn't require a gym contract and can even be prepaid!
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.